Healing the Heart : Emotional and Spiritual Well- Being Healing the heart requires attention to both emotional and spiritual health. When...

Emotional and Spiritual Health Connection :Understanding the Mind-Body-Soul Connection The mind, body, and soul are deeply connected,...

Emotional and mental Resilience is your foundation for a strong vibrant mind, body and spirit . It's about bouncing back from challenges...

Small Habits Can Change your Life Forever The stories of the “good ole days” ring out when the older generations talk of their past....

Enlightenment is liberating How many times have you repeated the same story about something that happened in the past? I have heard hours...

R.A.W- Raw, Authentic Woman   This is an acronym I came up many, many years ago, when a business coach asked me to find a simple,...

Resilience and Holistic practices For many people embracing the trials and tribulations of life is like being on a river, one day it is...

Walk the sacred path with the G.W.E.N.D.A. Method Embrace the G.W.E.N.D.A. Method: Your Sacred Path to Divine Awakening Are you feeling...

What is your body telling you? Discover the powerful link between your body’s organs and your soul and learn how healing one can...

We glided across the dance floor, flowing with ease, poise and grace, to the sound of the music. I felt like I was floating on a cloud, a...

The final goodbye

"Can our loved ones hear and see us?" Heartbreak and unbearable pain, at the loss of a loved one. The loss of a loved one is I would say...

(c) Gwenda Smith 2024 When I did my certification to be a registered Master Personal trainer, in 2006, we had to come up with a slogan...

Amazing insights from a severe head injury. You know I am often taking the participants of my pathways through the musing of the mind and...

Throughout my life, I have had wonderful and amazing interactions with people who have passed from this world. This has been humbling and...

Slave or master which will it be? When I was growing up ( still a work-in-progress!) the shops closed on weekdays at 5 pm, sharp, and 12...

Divinely aligned...There are no half measures, either you are aligned to your Divinity & the Almighty Divine (Buddha, Krisha, GOD, etc)...

In every minute of every hour of every day, there is a subtle transition around you and within you. Most often it goes unnoticed until...

To live your best life is to embody the richness of joy and love that is held in your soul through aligning with your divinity and the...

Language is what we use to communicate in the world that we are in at present time. We refer to it as the 3rd Dimension, because it is...